Vibration plates – Latest Fitness Machines In India

Vibration Plates are said to be latest fitness machines in India, mainly used by celebrities, athletes and also in Gyms in India. These plates are mainly used by the people to loose weights, to build muscle strength and to make your body more fit and slim by its vibration therapy.

Using of vibration plate is very ease; when compared to other exercising machine. People have to be properly positioned in the vibration machine plates. In this vibration platform, whole body vibrates with its high frequency and the muscles contracts and makes stretches in-order to sustain with balance. Exercise with the vibration plate depends on the level of fitness and based on the level may vary according to the duration and frequency of the machine.

Using of Vibration Machine Plates have many advantages such as production of hormones, reinforcement of bone tissues, enhanced muscle strength and also increases in blood circulation. It also helps to increase speed strength, flexibility and stamina of the body.

Vibration Machine Plates

Weight Loss Tips Using Vibration Plates

What Is a Vibration Plate?

Vibration plate also referred to as the Power Plate is a machine which stimulates the body’s muscles to contract and relax by means of high-speed workout through vibrations.  This is not aerobic

Vibration Plates are becoming increasingly popular in gyms around the nation.  They tend to tone and define muscles faster than conventional exercise and burns up to 500 calories in around ten minutes.  Recent study reveals that a 15 minute workout on a vibration plate burns more calories without any hassle or sweats than an hour long workout in a gym and leaves you feeling rejuvenated and fresh.

If you have decided to use vibration plates, first consult your Doctor and then work with a trainer in the beginning so that you can utilize proper techniques.

Here are some easy and beneficial tips to reduce weight.

Weight Loss Tips

• Firstly be determined to reduce weight and work on it.  Set a goal and strive hard to achieve it and do not expect overnight results.  
• Give up smoking, alcohol, oil foodstuff, processed and junk foods.  
• Breakfast must not at any circumstances be skipped.  
• Include lot of fibre in your food as it gives a feeling of fullness, thereby preventing you from munching snacks and oily food stuff. Include a lot of greens, fresh cooked vegetables, soups and salads in your food.  Do not buy packed foods. 
• Always eat slowly by chewing your food well as this helps in the digestion process thereby reducing our food intake.
• Avoid taking water in between meals as they tend to impair your digestion process.  But drink at least 8 glasses of water per day.
• Include a lot of fruits and vegetables in your diet.  Fruits and veggies with high water content will be an added advantage.

Also, try to be physically active yourself by following these simple steps. 

• Use the staircase instead of lift.
• Try to walk to nearby market or shop instead of using a two-wheeler or car.  If you own a cycle, you can peddle yourself to the market.  This is indeed a very good exercise.
• Always enjoy while you exercise by playing soft music to prevent boredom.
• Early morning walks are considered best for health.  Hence try to get up early for morning walks.  

If you are sceptical about losing weight, using Vibration Plate along with the above weight loss tips will definitely help you to achieve your goal.  Always remember, weight loss is a slow process.  Therefore never get disappointed if you do not get overnight results.  Good luck!

Benefits of Using Vibration Plates And The Advantages

Vibration Plates machine is equipment for doing fitness exercise that aims to help in reducing weight and treatment for health issues. The people can reduce their weight in less time and putting less effort with the help of weight loss machine. Vibration Machine training is a most common, effective and useful way for weight loss. It takes just 10-15 mins a day workout. The machines are also available for domestic purpose, where the people can have the machine in their home for exercise. The machines are mainly used by the sports personalities, fitness and health care center, health prolongation, medical therapies and for the treatment of osteoporosis.

By having own equipment in home, the people can able to take the advantage of vibration exercise at any flexible time.  Each vibration machines has Vibration Plates and the plate helps to oscillate the mechanical energy to the whole body. People can make both static and dynamic movements on the vibration plate platform such as upper body movements like push-ups, standing poses for squats and sitting poses for massage. Dynamic motion exercises on the vibration machine will burns fat calories from the body in less time and helps to increase muscle mass. The benefits of using whole body vibration machine results in increasing bone density, muscle strength, hormone and lymphatic health, and weight loss etc.

There is a lot of health equipment machine available in market and the machines are available for all age groups. So, people have to select the best one for them by consulting with the physical trainers or in fitness centers. The people have to maintain disciplined exercise with whole body vibration.

While buying a vibration machine, the people has to follow some instructions. Check whether the exercise machine is made with high quality steel parts, company manufacturer using customer testimonials.